Free Download: The 20-Minute Golf Fitness Starter Plan
No spam. Just practical golf-learning resources and occasional SoFriedGolf updates.
Free
A practical starter routine for golfers who want to move better, build useful strength, improve balance, and prepare their bodies for better golf — without chasing magic tips or spending hours in the gym.
The plan includes hip mobility, yoga squat work, trunk stability, basic strength, light rotational power, and a simple weekly schedule that golfers can actually follow.
Enter your email below, and I’ll send you the free PDF.