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Join the Southern Fried Golf email list and get the free 20-Minute Golf Fitness Starter Plan delivered to your inbox.
This 10-page starter guide is built for golfers who want to move better, build useful strength, improve balance, and prepare their bodies for better golf — without chasing magic tips or spending hours in the gym.
You’ll also get occasional updates from SoFriedGolf, including:
📝 Fresh writing from Reading the Green
🏆 Updates from the Southern Fried Golf Tour
🎁 First looks at new merch, resources, and golf-learning projects
No politics. No spam. No fluff.
Just crooked-crown golf culture, practical golf-learning resources, and better ways to think about the game.
Write “Send me the plan” below, and I’ll send the PDF straight to your inbox.
Prefer to holler direct?
Shoot us a note: info@sofriedgolf.com
Or, if you’re really old-school, send smoke signals from the 18th green. We’ll pick it up eventually.